Recognizing the Symptoms of GAD
Most people feel nervous before walking into a job interview, giving a speech, taking a big test, or making an important decision. Generalized anxiety is different, though. An anxiety disorder causes intense, excessive worry, and panic in everyday situations. Activities like riding the bus, grocery shopping, and driving a car become very frightening and stressful for people who have anxiety. At worst, these emotions can be crippling and interfere with daily living.
If you’ve been diagnosed with an anxiety disorder, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults. Anxiety comes in many different forms including panic attacks, phobia, and social anxiety. With worry and fear constantly hanging over your head, it can be difficult to find the strength to do the things you enjoy and live a happy, fulfilling life.
Warning Signs of Generalized Anxiety Disorder
Effective Management Strategies
The good news is that anxiety disorders are highly treatable. If you’re having a hard time coping and managing your symptoms, the following strategies are a good place start:
1. Therapy Options
Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and reframe negative thought patterns, reducing anxiety over time.
Exposure Therapy: Gradual exposure to anxiety-inducing situations can desensitize individuals and alleviate symptoms.
2. Lifestyle Modifications
Regular Exercise: Physical activity releases endorphins, reducing anxiety and promoting a sense of well-being.
Healthy Diet: Nutrient-rich foods can impact mood regulation and alleviate GAD symptoms.
Stress Management: Relaxation techniques like meditation and deep breathing can help manage anxiety levels.
3. Medication
Selective Serotonin Reuptake Inhibitors (SSRIs): These antidepressants can regulate neurotransmitter levels and alleviate anxiety symptoms.
Benzodiazepines: Short-term use of these medications can provide rapid relief from severe anxiety, but they should be used cautiously due to the risk of dependence.
Overcoming Generalized Anxiety Disorder
It’s important to remember that anxiety disorders are not the result of your character or weakness. Anxiety disorders are caused by changes in the brain and environmental stress, among other factors.
If your anxiety has become too difficult to manage on your own, it’s time to reach out for help. At Synergy Research Centers, we conduct anxiety research trials that can provide you with helpful information on anxiety as well as clinical treatment options.
Contact us today to learn more about our anxiety research studies in San Diego.
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- Source: https://www.synergyresearchcenters.com/10-tips-to-help-manage-generalized-anxiety/
