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Tag: exercise routines

Picture books can boost physical activity for youth with autism

University of Missouri researcher says the exercise guides can also be used by low-income families to promote a healthy lifestyle Credit: University of Missouri...

Cognizant staff burn over 800 lakh calories, shed 4,500 kg

Cognizant’s annual health challenge, this year, was conduced online in collaboration with the health app, Healthifyme. The whole programme included webinars on nutrition,...

How I Lost 65 Pounds In 18 Months Without Any Fad Diets or Gimmicks

I’ve been reluctant to write this blog post because historically I don’t like talking about weight. But I’ve been promising to publish how...

How Telemedicine Can Help Keep Your Health on Track

Keeping yourself healthy and in tip-top shape isn’t all about eating that kale and keeping up with your exercise routines, it’s about knowing when...

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