Are you or your partner snoring? If so, you probably know how annoying it is to snore. Many times you must have come across statements like “snoring is normal”, “it’s a fun habit that needs no treatment”. Let us tell you that not all of these statements are true. So it’s bad to snore?

The answer is yes. Snoring occurs when the upper airways are partially closed. This can lead to serious consequences for your health. You can also end up in obstructive sleep apnea if you snore loudly and often wake up at night due to difficulty breathing. So when should you go to the doctor and what can you do to prevent snoring? Let us understand in detail.

When to see a doctor?

Snoring is due to the blockage of airflow in the nasopharynx. Some people have a habit of heavy snoring, which may be due to a sleep disorder such as sleep apnea. The main symptom of obstructive sleep apnea (OSA) is snoring, which inhibits the respiratory activity of the upper respiratory tract. Some of the risk factors for obstructive sleep apnea are as follows.

Obesity – Obese people are more susceptible to OSA because the fat deposits around the neck create an obstruction in the upper respiratory tract.

Endocrine Disorders – Your endocrine system releases hormones that can cause breathing problems while you sleep. Hypothyroidism and acromegaly (a hormonal disorder in which too much growth hormone is produced) are linked to sleep apnea. And hypogonadism (a condition with decreased testosterone production) can also worsen sleep apnea in men.

Other causes of snoring – Snoring does not necessarily mean that you suffer from a sleep disorder, but it can interfere with your sleep and the person sleeping next to you. Some other risk factors for snoring are –

• Consumes alcohol and sleeping pills.
• Chronic blockage or nasal congestion.
• Displaced jaw.

Another factor that causes snoring is your sleeping position. If you sleep on your back, you restrict the airways. It causes difficulty breathing and you stop snoring. Try sleeping on your sides instead of sleeping on your back.

You can not continue to snore all day and disturb the people around you. What should you do to stop snoring? Let’s find out.

By making some changes in your lifestyle, you can go a long way in overcoming the problem of snoring. Some of them are losing weight, avoiding alcohol and staying hydrated. Another effective method is to use the best snoring devices to keep the snoring in check. Anti-snoring devices such as nose clips and nasal strips are rightly called excellent snoring aids. Therefore, treat snoring with the most appropriate method according to you.

In summary

Many people tend to ignore snoring because it is easy to do so because it happens during sleep. But if the person sleeping next to you or your sleeping partner has prevented you from entering your room because you are snoring, it is time to take the necessary action. Think about the above points and find the right solutions so that you can sleep peacefully.

Source: Plato Data Intelligence: PlatoData.io