One of Les Mills’ most popular high-energy classes is heading to the Meta Quest.  When it comes to group fitness, Les Mills is a global leader with 140,000 certified trainers in 21,000 clubs across 100 countries leading classes with extreme names like Sh’Bam, Bodyattack, RPM, and Les Mills Core, a popular class that focuses on […]

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While Dorothy might have insight into the world of hypnotherapy, it seems that her conclusions on cannabis is a bit too “text book” as opposed to having personal experience with the plant. At least this is what I can infer with the latter part of her statement. While it’s true, certain cannabis can make you feel “dull, and stoned” – other strains can make you alert and fully focused. Therefore, depending on the application of cannabis potency and strain can have a varied influence on the session itself.