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Meta today announced it’s expanding the company’s VR developer programs to include training on how to build games and experiences inside Horizon Worlds, Meta’s growing social VR platform. Devs can also nab some cash too—a strong incentive to help Meta build out its fledgling metaverse. “Today, we’re inviting you to further unleash your imagination, expand your […]

We all know what VPNs are great for. They can help secure your internet traffic over public networks like at a café, airport, library, or other public place. VPNs can also get around geo-blocking in order to watch Netflix catalogs around the world, or access Disney Plus in a country that doesn't have it yet. Gaming is another popular use case for VPNs.

What to look for in a VPN for gaming

For gaming there are a few essentials. The first of which is speed. If you don't have good speeds, your online experience will just be terrible in general whether gaming or not. So excellent VPN speeds are a must.

The next big feature you need is stability, a VPN connection that gets online quickly and doesn't drop or slow down. To obtain stability you need a reliable service, but it also has to have a good number of servers. VPNs can often slow down as their servers get saturated with users. A larger network won't have that problem as much since it will automatically connect users to other servers that aren't seeing such heavy use.

If you have speed, stability, and a large server network to choose from then you're good to go. The only other thing you need is unlimited bandwidth, which means you need a paid service. Free VPNs have daily or monthly allotments, making it more or less useless for gaming.

Here's what we suggest as the best VPNs for gaming. (Too see our VPN picks for all the various common use cases, check out our comprehensive best VPN roundup.)

How we tested

To test VPN speeds, we take the base download speed on three days, with each testing day having a minimum speed of 80 megabits per second (Mbps). Then we test the speeds three times each in five different countries on each testing day. These countries are often, but not always the U.S., the UK, Germany, Australia, and Japan.

The daily speeds are averaged together to get a daily average speed. Then we take the average of each testing day to get an overall global average. That overall average is then expressed as a percentage of the base speed. That way the test results provide a sense of how much speed a VPN retains over multiple locations. We avoid hard numbers since speeds can vary so much based on factors such as your service provider, router, devices, and time of day.

Do you need a VPN for gaming?

So we've seen what you need from a gaming VPN, but is this even something you need for your favorite online adventure or shoot ‘em up?

The answer is it all depends. One of the most common questions people have about VPNs and gaming is whether it will improve your ping times. That is, the speed, measured in milliseconds, that your PC can send data to the game's servers. VPNs can't really help here since it adds another connection point between you and your destination server. Instead of going from your PC to the game server and back, it goes from your PC to the VPN server to the game server and back. In most cases you will probably find that ping times either worsen or stay about the same.

Either way, it's a rare case where ping times are helped by a VPN. The one exception might be stability. In these instances, your bare internet connection isn't stable enough due to a high amount of activity in your neighborhood, or heavy load on your home network. In those cases, a VPN might make things a little more stable since you connection runs through a VPN server that specializes in keeping things moving.

That brings us to the next topic of potential ISP throttling. We're not talking about the nefarious kind where your service provider might try to charge you extra for access to gaming servers. Instead, we're talking about everyday traffic shaping, as well as penalizing bandwidth hogs (you) for taking up too much bandwidth at peak times.

Again in those cases a VPN may help. It all depends on how closely your ISP is monitoring your activity. If it's slowing down your connection to a specific server and prioritizing other traffic, then a VPN will most likely help. If, however, you're getting penalized for being too much of a bandwidth hog, the ISP will still see larger amounts of bandwidth and penalize you on that basis.

If your favorite time to play is 7PM at night, and that's a high traffic time, a VPN might help.

Another reason people love a VPN is for getting around geo-blocking restrictions. For the most part this is a bad idea or unnecessary for gaming. Many games already let you change regions freely, while others will only let you switch every few weeks. In those instances where you can't switch regions, and you want to try getting around geographic restrictions, keep in mind that your gameplay experience may not be that great. On top of that, you may be violating the games terms of service, setting yourself up for a ban. That goes for playing games and trying to get access to games early, as well as accessing DLC that isn't available where you are. It's up to you, but keep in mind there are risks to getting around geo restrictions in games. Plus game networks like Steam don't like this kind of activity, and the only thing worse than getting penalized by a game would be getting penalized by Steam.

One final issue is if you are playing a game that uses a peer-to-peer network instead of a client-server setup. These games aren't as common as they once were, but the fear here is that someone will find your IP address and try to kick you offline with a denial-of-service attack. A VPN would definitely help with that, and if you're experiencing something you think might be a DDoS then you could try playing with a VPN to see if it helps.

VPNs are solid tools for a few use cases, but whether you need it for gaming depends largely on your personal situation.