For as long as humans have been keeping records, we have been using cannabis to sleep. The first anecdote of this is nearly 3,500 years old. However, with legalization improving access to cannabis for scientific purposes, and with improved technology, researchers are discovering the many benefits of it. Studies prove marijuana an effective sleeping aid, one now helping millions get shuteye every night.

Sleepless in America

More people are relying on weed delivery to get through the dark. Millions toss and turn, unable to sleep, lying awake sometimes all night. Insomnia and other sleeping issues are extremely damaging to mental and physical health, even triggering a horde of medical conditions. The side effects of common prescriptions, such as tranquilizers and sedatives, make them dangerous, and eventually ineffective.

Effect of Marijuana on Sleep

The more drugs you take, the less they work, and they cause serious health problems in the process. Now, however, many, many studies show cannabis capable of interacting with the body’s own endocannabinoid receptors, which regulate most physical functions, from hormones to immune health, pain perception, emotional response, and, as the U.S. National Library of Medicine explains, even sleep.

How safe is cannabis? Does it work? Before searching “weed delivery near me,” its effect on insomnia and sleeplessness depends on various factors, including individual-specific biology, personal tolerance, and strain, all of which influences efficacy. However, according to the U.S. National Library of Medicine, cannabinoids are safe, non-addictive, and better than prescription drugs at improving sleep quality:

· Marijuana Relieves Anxiety

Numerous studies find cannabidiol, or CBD, a powerful anxiolytic. CBD is but one cannabinoid in marijuana plants, and its ability to lower anxiety is likely its most famous use. As the U.S. National Library of Medicine says, CBD regulates cortisol, the stress hormone, which has a huge effect on sleep cycles, especially non-REM patterns. It treats anxiety by lowering stress, which improves your sleep.

· Marijuana Reduces Pain

The analgesic properties of cannabis are legendary. Studies support these anecdotes. Millions cannot sleep for pain, whether acute or chronic. Both tetrahydrocannabinol, or THC, and CBD are potent painkillers, which the U.S. National Library of Medicine states are safe, non-addictive cannabinoids with little tolerance buildup. Instead of painkillers to just numb pain, marijuana treats it so you sleep better.

· Marijuana Relaxes Muscles

Cannabis is a powerful muscle-relaxant. Specifically, CBD is famous for its capacity for treating convulsions, spasms, tension, and other muscular issues. According to the U.S. National Library of Medicine, CBD increases mobility and decreases hypermotility and tremors in those with Huntington and Parkinson’s diseases. If you cannot sleep because of involuntary muscle issues, then weed can help.

·Marijuana Stops Nightmares

Nightmares keep many people from sleep, often so bad they wake folks suddenly and stop them going back to sleep. This is common among those with REM sleep behavior disorder, or RBD, and post-traumatic stress disorder, both characterized by sleep-stealing nightmares. The U.S. National Library of Medicine shows CBD treating RBD and its side effects, including nightmares, so you get some fitful sleep.

·Marijuana Lowers Fatigue

Fatigue, or somnolence, is a primary reason folks cannot sleep at night. It prevents shuteye during darkness, since sufferers struggle all day to stay awake. It ruins health and productivity, and it heightens risk of numerous diseases. According to the U.S. National Library of Medicine, using the right strain during the day promotes wakefulness, which will leave you tired at night and better able to sleep.

·Marijuana Fights Post-Traumatic Stress Disorder

The nightmares of post-traumatic stress disorder, or PTSD, are just one aspect of the condition stopping sleep. PTSD interrupts natural sleeping cycles, ultimately disrupting normal REM cycles. The U.S. National Library of Medicine shows many research studies finding marijuana both able to relieve PTSD and its symptoms, as well as boost sleeping patterns, most especially anxiety-induced REM imbalances.

Because of marijuana, there is no need for sleep to be a struggle. Not only does it help you sleep, but it also ensures you sleep more fitfully. Not everybody is the same, however. Marijuana affects individuals differently, and strains matter. High-energy strains will not aid sleep, but Indica-dominant ones are ideal. You may need to experiment some with dosages, and even what time of the day is best to take it.

Source: https://www.potvalet.com/blog/how-marijuana-improves-sleep-quality/