Are you considering the use of CBD oil to aid in sleep? Do you have concerns about the safety and effectiveness of the product? So, let’s find out!

Cannabidiol, or CBD, is one of the primary cannabinoids found in the cannabis plant. Cannabinoids function along with the endocannabinoid system, which aids the body in preserving cellular metabolism.

CBD, unlike tetrahydrocannabinol (THC), is non-psychoactive, meaning it won’t make you feel “high.” Other than that, it provides a variety of clinical benefits, including seizure reduction in individuals with seizures and chronic pain from various conditions.

CBD may also help you sleep well, according to some studies and anecdotal data. Here is everything you need to know about CBD and sleep.

The Studies on CBD and sleep

To determine if CBD will help with sleep, we must first consider what causes insomnia.

Numerous factors may contribute to poor sleep. According to the Mayo Clinic, insomnia may be induced by a variety of factors, including the following:

• Post-traumatic stress disorder (PTSD), depression, and anxiety are all examples of mental health conditions.
• Medication that can trigger disruption of the sleep-wake cycle.
• Restless leg syndrome and chronic pain are examples of physical symptoms.
• Caffeine is a stimulant, possibly taken late in the day.
• Factors in the setting, like background sounds or an uncomfortable bed.
• If environmental factors or co-occurring disorders trigger insomnia, CBD can help address the underlying causes of sleep deprivation.

Although a study on CBD is still in development, preliminary findings show that it could relieve anxiety.

A study was conducted on CBD in 2019 to determine if it may help with sleep and anxiety. The research enrolled 72 participants, 47 of whom had anxiety and 25 of whom had insomnia. Each topic received 25 milligrams of CBD in supplement form daily. After one month, 79.2 % showed decreased anxiety, and 66.7 % reported improved sleep.

CBD can also assist in relieving pain, which can contribute to sleep disorders. According to a 2018 study published by Frontiers in Pharmacology, there is a reasonable amount of evidence to prove that CBD relieves pain. The authors notice that CBD can increase sleep by alleviating chronic pain.

Additionally, some literature indicates that CBD has an impact on the sleep cycle. Four people with Parkinson’s disease were studied in a 2014 study. CBD was found to alleviate the effects of REM sleep behavior disorder (RBD), a condition in which an individual plays out his or her dreams. RBD is linked to insomnia and nightmares.

Additionally, a 2017 study noted that CBD could be beneficial in treating RBD and can treat chronic daytime sleepiness.

CBD can also have an impact on grogginess, another sign of insomnia. According to a 2014 study, CBD may have the ability to encourage cognitive function in humans and animals. The authors were unsure why or how CBD induced cognitive function in certain cases.

In short, CBD can aid in the treatment of sleepiness-related conditions, grogginess, and extreme daytime sleepiness.

How CBD Stimulates Sleep

Experiments also suggest that CBD can help with sleep, but are unable to explain the reason. The majority of the reports cited above stress the importance of the further study on CBD to prove how it influences our sleep.

As mentioned earlier, several researchers assert that CBD enhances sleep by addressing the underlying triggers of insomnia.

By further study on CBD, it can better understand how and why it will aid in sleep.

CBD for Insomnia

CBD may be consumed in various forms, and available in a variety of ways, including:

Concentrates for vaping, oils and tinctures, tablets and capsules, edibles, such as gummies, and more.

Vaping allows CBD to enter the bloodstream more quickly than other methods. However, little research has been conducted on CBD vaping, besides vaping, in particular, can pose respiratory risks.

The amount of CBD oil for sleep you take and the duration of the dose can vary, depending on different variables. The way CBD functions depends on your weight, height, individual body composition, and the nature of the sleep issues. What works for one person may not apply to another.

Most clinical studies on CBD and sleep often use doses ranging from 10 mg to 1,000 mg of CBD a day. It is recommended to begin with a low dose and progressively raise it before finding one that is suitable for you.

Numerous studies on CBD, fear, and sleep have reported that patients may not feel an immediate change. According to the 2019 research stated previously, it took approximately one month for participants to find a difference. Be patient, and keep in mind that you are unlikely to see improvements overnight

Side Effects

According to study reports of several trials, CBD is a low-risk therapy.

Side effects are infrequent. Still, you may feel certain consequences. CBD is typically thought to be healthy. A recent report on mice showed evidence to the contrary. You can talk to the doctor before taking it with other drugs.

Currently, the FDA does not guarantee the efficacy, or consistency of over-the-the-counter (OTC) drugs. However, to keep people safe, they should legally operate against misleading CBD-related businesses.

CBD items differ from prescription and dietary supplement products, which often do not get properly labeled or misrepresented. It means you have to do your homework to find a better product.

Check out the past of the brand. Do not buy products from firms that have mislabeled cannabinoids.

Conclusion

Insomnia is a common condition. Sometimes, therapy includes psychological and behavioral modification. Sometimes, clinicians may still prescribe drugs.

A growing number of people use CBD for sleep. As for the influence of long-term CBD usage, there is very little in medical studies. More tests are needed to verify whether CBD helps with depressive symptoms.

Please seek the opinion of a physician or other competent health professional if you have any concerns about a medical problem.