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Can CBD Help you with sleeping issues?




Are you considering the use of CBD oil to aid in sleep? Do you have concerns about the safety and effectiveness of the product? So, let’s find out!

Cannabidiol, or CBD, is one of the primary cannabinoids found in the cannabis plant. Cannabinoids function along with the endocannabinoid system, which aids the body in preserving cellular metabolism.

CBD, unlike tetrahydrocannabinol (THC), is non-psychoactive, meaning it won’t make you feel “high.” Other than that, it provides a variety of clinical benefits, including seizure reduction in individuals with seizures and chronic pain from various conditions.

CBD may also help you sleep well, according to some studies and anecdotal data. Here is everything you need to know about CBD and sleep.

The Studies on CBD and sleep

To determine if CBD will help with sleep, we must first consider what causes insomnia.

Numerous factors may contribute to poor sleep. According to the Mayo Clinic, insomnia may be induced by a variety of factors, including the following:

  • Post-traumatic stress disorder (PTSD), depression, and anxiety are all examples of mental health conditions.
  • Medication that can trigger disruption of the sleep-wake cycle.
  • Restless leg syndrome and chronic pain are examples of physical symptoms.
  • Caffeine is a stimulant, possibly taken late in the day.
  • Factors in the setting, like background sounds or an uncomfortable bed.
  • If environmental factors or co-occurring disorders trigger insomnia, CBD can help address the underlying causes of sleep deprivation.

Although a study on CBD is still in development, preliminary findings show that it could relieve anxiety.

A study was conducted on CBD in 2019 to determine if it may help with sleep and anxiety. The research enrolled 72 participants, 47 of whom had anxiety and 25 of whom had insomnia. Each topic received 25 milligrams of CBD in supplement form daily. After one month, 79.2 % showed decreased anxiety, and 66.7 % reported improved sleep.

CBD can also assist in relieving pain, which can contribute to sleep disorders. According to a 2018 study published by Frontiers in Pharmacology, there is a reasonable amount of evidence to prove that CBD relieves pain. The authors notice that CBD can increase sleep by alleviating chronic pain.

Additionally, some literature indicates that CBD has an impact on the sleep cycle. Four people with Parkinson’s disease were studied in a 2014 study. CBD was found to alleviate the effects of REM sleep behavior disorder (RBD), a condition in which an individual plays out his or her dreams. RBD is linked to insomnia and nightmares.

Additionally, a 2017 study noted that CBD could be beneficial in treating RBD and can treat chronic daytime sleepiness.

CBD can also have an impact on grogginess, another sign of insomnia. According to a 2014 study, CBD may have the ability to encourage cognitive function in humans and animals. The authors were unsure why or how CBD induced cognitive function in certain cases.

In short, CBD can aid in the treatment of sleepiness-related conditions, grogginess, and extreme daytime sleepiness.

How CBD Stimulates Sleep

Experiments also suggest that CBD can help with sleep, but are unable to explain the reason. The majority of the reports cited above stress the importance of the further study on CBD to prove how it influences our sleep.

As mentioned earlier, several researchers assert that CBD enhances sleep by addressing the underlying triggers of insomnia.

By further study on CBD, it can better understand how and why it will aid in sleep.

CBD for Insomnia

CBD may be consumed in various forms, and available in a variety of ways, including:

Concentrates for vaping, oils and tinctures, tablets and capsules, edibles, such as gummies, and more.

Vaping allows CBD to enter the bloodstream more quickly than other methods. However, little research has been conducted on CBD vaping, besides vaping, in particular, can pose respiratory risks.

The amount of CBD oil for sleep you take and the duration of the dose can vary, depending on different variables. The way CBD functions depends on your weight, height, individual body composition, and the nature of the sleep issues. What works for one person may not apply to another.

Most clinical studies on CBD and sleep often use doses ranging from 10 mg to 1,000 mg of CBD a day. It is recommended to begin with a low dose and progressively raise it before finding one that is suitable for you.

Numerous studies on CBD, fear, and sleep have reported that patients may not feel an immediate change. According to the 2019 research stated previously, it took approximately one month for participants to find a difference. Be patient, and keep in mind that you are unlikely to see improvements overnight

Side Effects

According to study reports of several trials, CBD is a low-risk therapy.

Side effects are infrequent. Still, you may feel certain consequences. CBD is typically thought to be healthy. A recent report on mice showed evidence to the contrary. You can talk to the doctor before taking it with other drugs.

Currently, the FDA does not guarantee the efficacy, or consistency of over-the-the-counter (OTC) drugs. However, to keep people safe, they should legally operate against misleading CBD-related businesses.

CBD items differ from prescription and dietary supplement products, which often do not get properly labeled or misrepresented. It means you have to do your homework to find a better product.

Check out the past of the brand. Do not buy products from firms that have mislabeled cannabinoids.


Insomnia is a common condition. Sometimes, therapy includes psychological and behavioral modification. Sometimes, clinicians may still prescribe drugs.

A growing number of people use CBD for sleep. As for the influence of long-term CBD usage, there is very little in medical studies. More tests are needed to verify whether CBD helps with depressive symptoms. 

Please seek the opinion of a physician or other competent health professional if you have any concerns about a medical problem.


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What is Delta-8 THC?




In a world of grey market cannabis, falling somewhere between legal and illegal, sometimes sourcing a quality product can be difficult. When it’s available, information like how the product is made and what ingredients are in it are extremely important in making your purchases.

If there’s any information about the product being tested by a third party, this should be looked at as a reliable stamp of assurance. 

With edibles, the ingredient list should all be ingredients you can pronounce. If you’re not familiar with it, there’s no need for it to be in the recipe. Preservatives and industrial colouring agents aren’t common in cannabis edibles at all. If any colouring is added, it’s usually natural colouring products, and the same can be said for flavouring. 

Vape carts are a bit of a different story though. The media has done a wonderful job of portraying vaping as equally deadly as smoking, but that’s primarily because of a lack of regulations around additives. Heavy metals have been found in black market products which have horrible effects when vaporized and inhaled, so be careful when buying Delta-8 carts. If you’re determined to try it in a cartridge, it would be even more beneficial to have that third party stamp of approval on test results. 

Those gas station products are a little suspicious, no doubt about that. But when you walk into a dispensary and someone makes a recommendation for a Delta-8 gummy they’ve had good experiences with, that’s something you should be able to put some trust in.

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Full Spectrum vs Broad Spectrum CBD




Product Size


Potency (mg/ml)





Price per mg of CBD

300mg: 0.13$/mg (before tax)

600mg: 0.09$/mg (before tax)

120mg: 0.08$/mg (before tax)

240mg: 0.05$/mg (before tax)


Organically Grown Hemp Extract

Full Spectrum Cannabinoid blend

Flavoring from Natural Sources


Medium Chain Triglycerides 

(May contain trace amounts of hemp derived THC <0.3%)

This CBD oil is a real crowd pleaser. Available in four different potencies (300mg, 600mg, 1200mg, 2400mg) and five unique flavors (Citrus, Mint, Natural, Berry, and Vanilla), Fab CBD™ offers something for everyone. These award-winning CBD oil drops are easy to add to your daily wellness routine, and feature naturally occurring terpenes and various other cannabinoids. Enjoy their benefits, which include support for everyday stress, recovery from exercise, and promoting a sense of calm and focus. Certified non-GMO, and organically grown with zero pesticides, you can be confident that these CBD drops are an excellent choice for the environmentally-conscious.

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Hemp Vaping 101: Can You Vape CBD Oil?




Weeding through — pun intended — the thousands and thousands of cannabis products out there to find your favorites is not only an overwhelming task, it’s downright impossible. But never fear, Hail Mary Jane is here. 

We have been testing CBD vape oils, pens, and countless other products for years so that we can recommend only the very best to you. You’ll be able to search our recommendations by category, plus you can check out our blog to inform yourself on a variety of cannabis-related topics.

Hail Mary Jane is a group of cannabis enthusiasts with the goal of providing the best quality content to our community. Let us start helping you today.

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Cannabis Honey – The Benefit of Bees




With all the talk of the current devastation to the honeybee community, and the possible repercussions to humanity in general, it makes the small, buzzing creatures a rather important feature in our ecosystem. Honey, much like cannabis, provides all kinds of benefits to health and nutrition, and with a growing interest in cannabis honey, the two are coming together to create some of the best products on the market. If you were unaware of how cannabis and honey go together, read on.

The best thing to hit the world of cannabis isn’t shatter, or live resin, or even THC distillate. It’s delta-8 THC. Unlike delta-9 THC, the standard THC of marijuana, delta-8 THC actually produces slightly less psychoactive effect, causes less anxiety and paranoia, and provides a clear-headed, energetic high. It’s all the good stuff about THC, with less of the issues that cause people problems. If you’ve only heard about it, and never tried it, we’ve got great delta-8 THC deals so you can experience it for yourself.

A little bit about bees

The first thing to know about bees, is that they’re not all the same. When whizzing past your face, they may look the same, but a wasp, a yellowjacket, and a honeybee are all very different species of flying bug. We are most interested in honeybees. There are several types of honeybees, with the most common being Apis mellifera. This specific honeybee is also referred to as the European honeybee, or the Western Honeybee.

As social insects, honeybees reside together in hives, and actually have a pretty intricate communication system between them consisting of dancing movements, which can go in depth enough to explain to other bees exact locations of food sources, their size, and even quality. Each honeybee community has a queen bee, worker bees, and drone bees. Worker bees are female bees that never reach sexual maturity, with the queens being females that are bigger in size. Male bees are called drones.


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I could go on talking about the particulars of honeybees, but it’s not terribly important. Here are a few things that are. Bees require two kinds of food. The first is honey, which is made from nectar from flowers. The second is pollen, which comes from the anthers of a flower. This nectar and pollen is individual to each species of flower, and each flower within the species. Most bees will only collect one or the other, pollen or nectar. While collecting, nectar gets stored in a stomach specifically for nectar, from which it is transferred to other bees in the hive to use for honey production. This is separate from the bee’s own regular stomach, however, a valve exists between the two so that the bee can use some of the nectar for energy if needed.

The honey is produced by the bees passing the nectar from mouth to mouth until the water in it has evaporated out – going from approximately 70% to 20%. The result is a concentrated syrup, honey. The honey is then stored within the cells of the honeycomb with a layer of beeswax on top. Pollen has a different purpose. Pollen is mixed with the pre-honey nectar to create ‘bee bread’. This high protein food is then fed to larvae, which require such high protein levels to survive and grow. When looking at the difference between pollen and nectar, pollen is high in protein and also contains fats and other nutrients for growth, whereas nectar contains sugars, salts, oils, and vitamins.

health benefits. When dealing with natural medicine (which cannabis is), honey is a main and powerful constituent, with just as many positive benefits as a plant like cannabis. It can be used as an antimicrobial, anti-inflammatory agent, for diabetes, cancer, asthma, neurological disorders, burns and wounds, and gastrointestinal issues to name just a few. Honey alone is a fantastic treatment for a myriad of problems, which makes the idea of combining it with cannabis, that much more of a benefit.

Cannabis honey

It’s been known for quite some time, that honey varies depending on the location its from, and the kinds of flowers that the bees which made it, were taking nectar and pollen from. So, when dealing with real cannabis honey, this means honey made by bees which have ingested cannabinoids in some way.

If you’re wondering how bees would know to do this, they don’t. In most cases where cannabis honey has been made, it’s been done by the bees being fed cannabinoids, or hives being placed in a place with cannabis plants. The former is the case for PhytoPharma, and its Cannabeez honey. As bees don’t have an endocannabinoid system, there isn’t a fear of the cannabinoids causing a reaction in the bees, they are merely a means of extraction. The cannabis that is made by bees that have been fed cannabinoids has a very low concentration of cannabinoids, way less than other products, particularly concentrates. In fact, the quantity of cannabinoids can be as low as .3% of the honey.

However, even with this low concentration, the cannabinoids in cannabis honey have shown to be very bioavailable, meaning the body can absorb them well. And since the cannabis isn’t heated in this process, the effects are solely medicinal, giving no psychoactive high. If all of this sounds weird because cannabis plants don’t produce nectar, and are wind-pollinators – meaning they don’t rely on, or attract, insects to move their pollen around, there are ways around this.

Cannabis honey products are becoming bigger, though many are simply infused, meaning cannabinoids are put into honey, that otherwise has nothing to do with cannabinoids. But this is a different product. Real cannabis honey is made by bees directly. The practice started in 2016 when Nicholas Trainer, a French beekeeper with a penchant for marijuana, began looking into cannabis honey at the behest of his friends. In the end, Trainer did not feed the bees cannabinoids, but put them with cannabis plants where they could collect the resin. He found through practice that all different kinds of honey can be made, from all different kinds of marijuana plants. It has also been found that bees can collect both the resin and the pollen of cannabis plants, with the pollen being made into bee propolis.

2019, a study was conducted that investigated what kind of bees the pollen in cannabis sativa plants, attract. The study did not investigate cannabis honey, but rather pollen as a nutritional food source for bees. However, in conducting this research, one of the findings was that particularly during a period of floral dearth, cannabis plants produce a lot of pollen, and bees do, in fact, eat it. The study used nets to sweep the area of hemp farms in New York to establish just which insects were being attracted to the plants. This included different fields with different cannabis phenotypic traits.

The study found that of the bees which visited these plants, there were 16 different species. It was also found that taller plants attracted more bee species. One of the important findings of the study was that this pollen can be used as a nutritional source for bees, especially at times of food scarcity. But it also inadvertently backed up that bees will eat the pollen of plants, giving more credence to the idea that cannabis honey can easily be made.


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In 2020, yet another study was done, this time by Nick J. French, owner of Frangiosa Farms entitled Industrial Hemp As Forage For Honey Bees. The purpose of the study was actually to find ways to increase the value of industrial hemp, and started in 2015. His method was to set up 12 hives in 70 acres of hemp plants in Colorado. At the time of placement, the number of bees was estimated at 800,000. For two months the hives were inspected about two times a week.

When hives were removed two months later, they were noticeably light, implying not enough honey in reserves to feed all the bees through winter months, with only six hives showing signs of being able to survive winter. Not enough honey was actually made to collect for sampling, but pollen and propolis were both collected and sent to a lab. Samples were sent to ProVerde Laboratories in Massachusetts. The propolis samples were found to have .93% cannabinoids by weight, and the pollen was found to have .09% cannabinoids by weight. Study conductor French did not see cannabis honey as being very possible, however the resulting propolis and pollen were cannabinoid positive. He did not rule out the ability to produce more honey in future research.

Cannabis honey products

In the world of cannabis honey, there’s honey which is sourced from bees which have ingested either resin or pollen from the cannabis plant, and then there’s cannabis-infused honey. The latter is significantly easier to find, and still does give a good blend of all the good stuff related to honey and all the good stuff related to cannabis. If this is all a person is looking for, they can check out the following brands like Colorado Hemp Honey, Honey Pot Products, Florida Honey Pot Farms, Bee Delightful, Cannabee, and Bumble B. Well Hemp Products. None of these companies actually make real cannabis honey, however.

The field of real cannabis honey is just growing, but there are a couple options to try it for yourself. One of the best options for the real deal is the company mentioned before, PhytoPharma. This Israeli-based company has a patent-protected method for feeding bees cannabinoids and creating cannabis honey. According to its site, the company states that its cannabis honey has been shown to be effective with insomnia and pain relief, with absolutely no psychoactive effect present.

Cannahoney. Cannahoney offers three different varieties of honey, all of which are originally sourced from bee hives placed strategically by cannabis fields. All fields are in Ventura, California. The original Cannahoney is simply the natural honey from the hives, while the company also offers CannaHoney Plus and MariHoney, which each have infusions of cannabinoids as well. The company states it does not technically test for cannabinoids in the standard Cannahoney, relying on the bees to do their thing.


If you simply want the benefit of cannabis and honey together, there are tons of infused honey products to try. For those who want to go a step further and get a product directly from the bees, there are a couple options available, with more surely to come. As cannabis and honey are two major powerhouses in the natural medicine world, and as honey can be manufactured based on the specific plants in the area, the combination of the two might just produce some of the best medicinal products out there.

Hi there, and welcome to, your #1 spot for the most up-to-date cannabis-related news worldwide. Check us out daily to stay abreast of the ever-exciting world of legal cannabis, and sign up to receive our newsletter so you never miss a thing.


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DisclaimerHi, I’m a researcher and writer. I’m not a doctor, lawyer, or businessperson. All information in my articles is sourced and referenced, and all opinions stated are mine. I am not giving anyone advise, and though I am more than happy to discuss topics, should someone have a further question or concern, they should seek guidance from a relevant professional.

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