Water-soluble CBD can be taken by adding it to food or drinks, but you can also use it sublingually by placing it under your tongue if it is in tincture form. CBD oil that’s not water-soluble requires you to hold it there for one to two minutes, but water-soluble CBD only needs to be held under the tongue for 15 to 20 seconds.
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Source: https://americanmarijuana.org/best-water-soluble-cbd/
